Nutrient Comparison: Sapodilla VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Florida Oranges:
- 14 ounces of Sapodilla have 2.2 times more Copper and 8.9 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Sapodilla.
- Both Sapodilla and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Sapodilla as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.