Nutrient Comparison: Sapodilla VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Florida Oranges:
- 1 kilogram of Sapodilla has 2.2 times more Copper and 8.9 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium than Raw Sapodilla.
- Both Sapodilla and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Raw Sapodilla as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sapodilla has 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.