Nutrient Comparison: Sapodilla VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Florida Oranges:
- 5 ounces of Sapodilla have 2.2 times more Copper and 8.9 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Sapodilla.
- Both Sapodilla and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Sapodilla as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sapodilla have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Fiber than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.