Nutrient Comparison: Sapodilla VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Oranges with Peel :
- 14 ounces of Sapodilla have 1.5 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.8 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Sapodilla as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 1.3 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Protein than Raw Sapodilla.
- Both Sapodilla and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.