Nutrient Comparison: Oranges with Peel VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mamey Sapote:
- 14 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Mamey Sapote provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mamey Sapote:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 3.7 times more Copper and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Mamey Sapote contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mamey Sapote contain 2 times more Energy, 5.1 times more Omega 3 and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Mamey Sapote offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.