Comparing Nutrients in 500 calories Oranges with Peel VS Mamey Sapote
Weight per 500 calories
Oranges with Peel
794g
Mamey Sapote
403g
Raw Mamey Sapote has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Mamey Sapote?
Oranges With Peel VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Mamey Sapote?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Mamey Sapote:
500 calories of Oranges with Peel have 3.7 times more Vitamin A, 15.1 times more Vitamin B1, 1.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 6.1 times more Vitamin C than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Mamey Sapote provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Mamey Sapote:
500 calories of Oranges with Peel have 7.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Water than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.9 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Mamey Sapote contain similar levels of Potassium per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Fiber and 1.8 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 2.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.