Comparing Nutrients in 100 calories Oranges with Peel VS Mamey Sapote
Weight per 100 calories
Oranges with Peel
159g
Mamey Sapote
80.6g
Raw Mamey Sapote has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mamey Sapote?
Oranges With Peel VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mamey Sapote?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Mamey Sapote:
100 calories of Oranges with Peel have 3.7 times more Vitamin A, 15.1 times more Vitamin B1, 1.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 6.1 times more Vitamin C than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Mamey Sapote provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Mamey Sapote:
100 calories of Oranges with Peel have 7.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Water than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.9 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Mamey Sapote contain similar levels of Potassium per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Fiber and 1.8 times more Protein than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 2.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.