Nutrient Comparison: Oranges with Peel VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Mamey Sapote:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Mamey Sapote provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Mamey Sapote:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 3.7 times more Copper and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Mamey Sapote contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Mamey Sapote lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mamey Sapote contain 2 times more Energy, 5.1 times more Omega 3 and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Mamey Sapote offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.