Lets compare vitamin content per 100 grams of Navel Oranges vs Mamey Sapote:
Raw Navel Oranges have 1.7 times more Vitamin A, 5.2 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Mamey Sapote:
Raw Navel Oranges have 2.4 times more Calcium and 1.3 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 5.5 times more Copper, 6 times more Iron, 7 times more Manganese, 2.7 times more Potassium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mamey Sapote have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote contains 2.5 times more Energy, 9.1 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fructose, 2.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.