Nutrient Comparison: Navel Oranges VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Mamey Sapote:
- 14 ounces of Navel Oranges have 5.2 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.6 times more Vitamin C than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Mamey Sapote:
- 14 ounces of Navel Oranges have 2.4 times more Calcium and 1.3 times more Water than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 5.5 times more Copper, 6 times more Iron, 7 times more Manganese and 2.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Mamey Sapote contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mamey Sapote contain 2.5 times more Energy, 9.1 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fructose, 2.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.