Comparing Nutrients in 500 calories Navel OrangesVS Mamey Sapote
Weight per 500 calories
Navel Oranges
1020g
Mamey Sapote
403g
Raw Mamey Sapote has 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Mamey Sapote?
Navel Oranges VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Mamey Sapote?
Lets compare vitamin content per 500 calories of Navel Oranges vs Mamey Sapote:
500 calories of Navel Oranges have 4.3 times more Vitamin A, 13.2 times more Vitamin B1, 1.7 times more Vitamin B5, 12.3 times more Vitamin B9 and 6.5 times more Vitamin C than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Mamey Sapote provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Mamey Sapote:
500 calories of Navel Oranges have 6 times more Calcium, 2.5 times more Magnesium, 2.2 times more Phosphorus and 3.4 times more Water than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 2.2 times more Copper, 2.4 times more Iron and 2.8 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Mamey Sapote contain similar levels of Potassium per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.6 times more Omega 3 and 1.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Mamey Sapote offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.