Nutrient Comparison: Navel Oranges VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sapodilla:
- 1 pound of Navel Oranges has more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Sapodilla.
- Both Navel Oranges and Sapodilla provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sapodilla:
- 1 pound of Navel Oranges has 2 times more Calcium and 1.9 times more Phosphorus than Sapodilla.
- While 1 lb of Raw Sapodilla contains 2.2 times more Copper and 6.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sapodilla contains 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.