Lets compare vitamin content per 5 ounces of Navel Oranges vs Rose-apples:
Raw Navel Oranges have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Rose-apples.
While Raw Rose-apples contain 1.4 times more Vitamin A and 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Rose-apples:
Raw Navel Oranges have 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Potassium than Raw Rose-apples.
Both Raw Navel Oranges and Raw Rose-apples have similar amounts of Manganese and Water per 5 oz.
Both Raw Navel Oranges as well as Raw Rose-apples have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Rose-apples.
Both Raw Navel Oranges as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.