Comparing Nutrients in 100 calories Navel OrangesVS Tamarinds
Weight per 100 calories
Navel Oranges
204g
Tamarinds
41.8g
Raw Tamarinds have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Tamarinds?
Discover which food has more nutrients per 100 calories - Navel Oranges or Tamarinds?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tamarinds:
100 calories of Navel Oranges have 29.3 times more Vitamin A, 1.6 times more Vitamin B2, 8.9 times more Vitamin B5, 5.8 times more Vitamin B6, 11.8 times more Vitamin B9, 82.4 times more Vitamin C and 7.3 times more Vitamin E than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Tamarinds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Tamarinds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tamarinds:
100 calories of Navel Oranges have 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Potassium and 13.4 times more Water than Tamarinds.
While 100 kcal of Raw Tamarinds contain 4.4 times more Iron and 1.7 times more Magnesium than Raw Navel Oranges.
Both Navel Oranges and Tamarinds contain similar levels of Phosphorus per 100 calories.
Both Raw Navel Oranges as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.1 times more Fiber and 1.6 times more Protein than Tamarinds.
Both Navel Oranges and Tamarinds offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Navel Oranges as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.