Lets compare vitamin content per 7 ounces of Navel Oranges vs Tamarinds:
Raw Navel Oranges have 6 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 16.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Tamarinds.
While Raw Tamarinds contain 6.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tamarinds have similar amounts of Vitamin B6 per 7 oz.
Both Raw Navel Oranges as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Tamarinds:
Raw Navel Oranges have 2.7 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 1.7 times more Calcium, 2.2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 4.9 times more Phosphorus, 3.8 times more Potassium, more Selenium and 28 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Tamarinds have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tamarinds contain 4.9 times more Energy, 5 times more Carbohydrate, 4.6 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Tamarinds have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.