Nutrient Comparison: Navel Oranges VS Tamarinds per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Tamarinds:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 16.9 times more Vitamin C than Tamarinds.
- While 1 lb of Raw Tamarinds contains 6.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tamarinds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Tamarinds:
- 1 pound of Navel Oranges has 2.7 times more Water than Tamarinds.
- While 1 lb of Raw Tamarinds contains 1.7 times more Calcium, 2.2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 4.9 times more Phosphorus, 3.8 times more Potassium and more Selenium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Raw Navel Oranges as well as Raw Tamarinds lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tamarinds contains 4.9 times more Energy, 5 times more Carbohydrate, 4.6 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one pound.