Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Peaches, dried, sulfured, stewed, with added sugar
97g
Raw Sulfured Dried Peaches have 2.3 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Peaches
5%
3%
92%
Peaches, dried, sulfured, stewed, with added sugar
Raw Sulfured Dried Peaches VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dried Peaches have 5.2 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.6 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dried Peaches have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 1.5 times more Fiber and 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.