Comparing Nutrients in 5 ounces Raw Sulfured Dried Peaches VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	11.7% 339kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.08g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	29% 37.7g	130g per day for Men 19-50 years
Sugars	81.6% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	30.6% 11.6g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	9.14% 5.1g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	17% 153μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.8% 6.2mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	5.35% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	18.8% 0.43mg	5.5% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	41.5% 1412mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2.73% 101g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Peaches have 12 times more Vitamin A, 11.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Peaches have 3.5 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• While Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Selenium and 2.2 times more Water than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 5 ounces:

• Raw Sulfured Dried Peaches have 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.