Nutrient Comparison: Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:
- 5 ounces of Raw Sulfured Dried Peaches have 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:
- 5 ounces of Raw Sulfured Dried Peaches have 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 2.4 times more Water than Raw Sulfured Dried Peaches.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in five ounces.