Comparing Nutrients in 1 kilogram Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	82.4% 2390kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	472% 613g	184% 240g	130g per day for Men 19-50 years
Sugars	576% 417g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	186% 135g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 128g	NA	g per day for Men 19-50 years
Sucrose	% 154g	NA	g per day for Men 19-50 years
Fiber	216% 82g	47.4% 18g	38g per day for Men 19-50 years
Protein	64.5% 36g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	120% 1080μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.64mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	1047% 942mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	28% 280mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	508% 40.6mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	293% 9960mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	8.6% 318g	20% 747g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 1 kilogram of Raw Sulfured Dried Peaches has 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
• 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 1 kilogram of Raw Sulfured Dried Peaches has 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 2.4 times more Water than Raw Sulfured Dried Peaches.
• 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Peaches has 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
• 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in one kilogram.