Nutrient Comparison: Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:
- 100 grams of Raw Sulfured Dried Peaches have 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:
- 100 grams of Raw Sulfured Dried Peaches have 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 2.4 times more Water than Raw Sulfured Dried Peaches.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Peaches have 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 100 grams.