Comparing Nutrients in 7 ounces Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	16.4% 474kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	114% 83g	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.4g	NA	g per day for Men 19-50 years
Sucrose	% 30.6g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	12.8% 7.16g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	24% 214μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.1mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	208% 187mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	80.3% 0.72mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.06mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.61mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	58% 1977mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	1.7% 63g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 7 ounces of Raw Sulfured Dried Peaches have 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
• While 7 oz of Sweetened Frozen Peach Slices contain 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
• 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 7 ounces of Raw Sulfured Dried Peaches have 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
• While 7 oz of Sweetened Frozen Peach Slices contain 2.4 times more Water than Raw Sulfured Dried Peaches.
• 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dried Peaches have 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
• 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in seven ounces.