Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Sweetened Frozen Peach Slices
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Sweetened Frozen Peach Slices
319g
Raw Sulfured Dried Peaches have 2.5 times more energy per 100g than Sweetened Frozen Peach Slices. It has above average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Sweetened Frozen Peach Slices?
Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:
300 calories of Raw Sulfured Dried Peaches have 3 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin K than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 49.9 times more Vitamin C and 8.3 times more Vitamin E than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:
300 calories of Raw Sulfured Dried Peaches have 6 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 6 times more Water than Raw Sulfured Dried Peaches.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 1.8 times more Fiber and 2.3 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Sugars than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.