Comparing Nutrients in 14 ounces Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	32.7% 949kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	8.36% 1.42g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	73.2% 95g	130g per day for Men 19-50 years
Sugars	229% 166g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51g	NA	g per day for Men 19-50 years
Sucrose	% 61g	NA	g per day for Men 19-50 years
Fiber	85.6% 32.5g	19% 7.14g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	47.6% 429μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.7% 0.84mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.8% 2.24mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	415% 374mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.3μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	11% 111mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	161% 1.44mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.5% 472mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	116% 3953mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.26mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.4% 126g	8% 297g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 14 ounces of Raw Sulfured Dried Peaches have 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
• While 14 oz of Sweetened Frozen Peach Slices contain 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
• 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 14 ounces of Raw Sulfured Dried Peaches have 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
• While 14 oz of Sweetened Frozen Peach Slices contain 2.4 times more Water than Raw Sulfured Dried Peaches.
• 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Raw Sulfured Dried Peaches have 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
• 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 14 ounces.