Comparing Nutrients in 1 pound Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	37.4% 1084kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	83.7% 109g	130g per day for Men 19-50 years
Sugars	261% 189g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.5% 61.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58g	NA	g per day for Men 19-50 years
Sucrose	% 70g	NA	g per day for Men 19-50 years
Fiber	98% 37g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	29.2% 16.4g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	475% 427mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.3% 71.2μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	12.7% 127mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	133% 4518mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.9% 144g	9.16% 339g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 1 pound of Raw Sulfured Dried Peaches has 7.7 times more Vitamin A, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin K than Sweetened Frozen Peach Slices.
• While 1 lb of Sweetened Frozen Peach Slices contains 19.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Sulfured Dried Peaches.
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• 1 pound of Raw Sulfured Dried Peaches has 9.3 times more Calcium, 15.2 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 11.4 times more Zinc than Sweetened Frozen Peach Slices.
• While 1 lb of Sweetened Frozen Peach Slices contains 2.4 times more Water than Raw Sulfured Dried Peaches.
• 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Peaches has 2.5 times more Energy, 5.7 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in one pound.