Comparing Nutrients in 1 pound Raw Sulfured Dried Peaches VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	37.4% 1084kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	93% 121g	130g per day for Men 19-50 years
Sugars	261% 189g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.5% 61.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58g	NA	g per day for Men 19-50 years
Sucrose	% 70g	NA	g per day for Men 19-50 years
Fiber	98% 37g	28.6% 11g	38g per day for Men 19-50 years
Protein	29.2% 16.4g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	39.3% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.3% 71.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	12.7% 127mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	133% 4518mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	3.9% 144g	8.75% 324g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Peaches have 12 times more Vitamin A, 11.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Peaches have 3.5 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• While Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Selenium and 2.2 times more Water than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 1 pound:

• Raw Sulfured Dried Peaches have 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.