Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, with added sugar VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Peaches, dried, sulfured, stewed, with added sugar	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	16% 467kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	NA	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	9.4% 5.26g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, with added sugar	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.3% 6.3mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	18.6% 16.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, with added sugar	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	8.75% 324g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Peaches, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, with added sugar versus 1 lb of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Peaches, dried, sulfured, stewed, without added sugar:

• Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 lb
• Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Peaches, dried, sulfured, stewed, without added sugar:

• Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of minerals per 1 lb
• Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one pound.
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 1.3 times more Energy and 1.4 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
• Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one pound.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.