Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Peaches, dried, sulfured, stewed, without added sugar:
- Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 14 oz
- Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Peaches, dried, sulfured, stewed, without added sugar:
- Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of minerals per 14 oz
- Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Energy and 1.4 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.