Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Peaches, dried, sulfured, stewed, without added sugar
649g
Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
4%
2%
94%
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Peaches, dried, sulfured, stewed, without added sugar:
500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Peaches, dried, sulfured, stewed, without added sugar:
500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Fiber and 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.