Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:
- 500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 500 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Vitamin B2, 20.9 times more Vitamin C and 8.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
- 500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:
- 500 calories of Peaches, dried, sulfured, stewed, without added sugar have 6 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 4.4 times more Zinc and 1.3 times more Water than Sweetened Frozen Peach Slices.
- 500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Fiber and 2.2 times more Protein than Sweetened Frozen Peach Slices.
- Both Peaches, dried, sulfured, stewed, without added sugar and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.