Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.7 times more Vitamin B2, 25.5 times more Vitamin C and 10.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 4.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Frozen Peach Slices.
- Both Peaches, dried, sulfured, stewed, without added sugar and Sweetened Frozen Peach Slices contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Fiber and 1.8 times more Protein than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.3 times more Sugars than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.