Comparing Nutrients in 1 kilogram Raw Sulfured Dried Peaches VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	82.4% 2390kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	472% 613g	205% 266g	130g per day for Men 19-50 years
Sugars	576% 417g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	186% 135g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 128g	NA	g per day for Men 19-50 years
Sucrose	% 154g	NA	g per day for Men 19-50 years
Fiber	216% 82g	63% 24g	38g per day for Men 19-50 years
Protein	64.5% 36g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	120% 1080μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	86.8% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.64mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	28% 280mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	508% 40.6mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	293% 9960mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	8.6% 318g	19.3% 714g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Peaches have 12 times more Vitamin A, 11.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Peaches have 3.5 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• While Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Selenium and 2.2 times more Water than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dried Peaches have 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.