Comparing Nutrients in 100 calories Raw Sulfured Dried Peaches VS Sweetened Frozen Peach Slices

Weight per 100 calories

• Raw Sulfured Dried Peaches: 41.8g
• Sweetened Frozen Peach Slices: 106g

Raw Sulfured Dried Peaches have 2.5 times more energy per 100g than Sweetened Frozen Peach Slices. It has above average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Sweetened Frozen Peach Slices?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	24% 17.5g	32.5% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.8% 5.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.36g	NA	g per day for Men 19-50 years
Sucrose	% 6.44g	NA	g per day for Men 19-50 years
Fiber	9.03% 3.43g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	5.02% 45μg	1.65% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.07% 0.001mg	1.15% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.82% 0.089mg	2.86% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	4.34% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.16% 0.028mg	1.47% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.8% 3.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.23% 2mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.47% 6.57μg	1.95% 2.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	1.17% 11.7mg	0.32% 3.2mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	2.84% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.6mg	1.27% 5.3mg	420mg per day for Men 19-50 years
Manganese	5.55% 0.13mg	1.34% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	1.67% 11.7mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	4.07% 138mg	3400mg per day for Men 19-50 years
Selenium	0.38% 0.21μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.2% 2.93mg	0.43% 6.4mg	1500mg per day for Men 19-50 years
Zinc	2.17% 0.24mg	0.48% 0.053mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	2.15% 79.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• Raw Sulfured Dried Peaches have 3 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin K than Sweetened Frozen Peach Slices.
• While Sweetened Frozen Peach Slices contain 16.5 times more Vitamin B1, 49.9 times more Vitamin C and 8.3 times more Vitamin E than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Sweetened Frozen Peach Slices:

• Raw Sulfured Dried Peaches have 3.7 times more Calcium, 6 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Peach Slices.
• While Sweetened Frozen Peach Slices contain 6 times more Water than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Sulfured Dried Peaches have 1.8 times more Fiber and 2.3 times more Protein than Sweetened Frozen Peach Slices.
• While Sweetened Frozen Peach Slices contain 1.4 times more Sugars than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Sweetened Frozen Peach Slices have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Raw Sulfured Dried Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.