Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Raw Sulfured Dried Peaches have 4.9 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has above average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Peaches
5%
3%
92%
Peach nectar, canned, with sucralose, without added ascorbic acid
Raw Sulfured Dried Peaches VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Raw Sulfured Dried Peaches have 1.4 times more Vitamin A, 2.9 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin C and 2.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 146.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 7.4 times more Vitamin E than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Sulfured Dried Peaches as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Raw Sulfured Dried Peaches have 4.1 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 8.1 times more Phosphorus, 6.8 times more Potassium and 11.7 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 13.4 times more Water than Raw Sulfured Dried Peaches.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Sulfured Dried Peaches as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 16.8 times more Fiber and 7.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Sugars and 1.8 times more Fructose than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Sulfured Dried Peaches as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.