Peanut Butter has 7.4 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Canned Refried Beans, fat-free?
Peanut Butter VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Peanut Butter vs Canned Refried Beans, fat-free:
100 calories of Peanut Butter have 4.9 times more Vitamin B3 and 20 times more Vitamin E than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin K than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Canned Refried Beans, fat-free:
100 kcal of Canned Refried Beans, fat-free contain 4.7 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 5.5 times more Sodium, 1.8 times more Zinc and 377.9 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Canned Refried Beans, fat-free contain similar levels of Selenium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 14.8 times more Fat, 13.8 times more Saturated Fat and 11.3 times more Omega 6 than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 29.2 times more Omega 3, 4.2 times more Carbohydrate, 6.1 times more Fiber and 1.8 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Butter provide inadequate amounts of Omega 3
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6