Comparing Nutrients in 100 calories Peanut ButterVS Cooked Tempeh
Weight per 100 calories
Peanut Butter
17g
Cooked Tempeh
51.3g
Peanut Butter has 3 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Cooked Tempeh?
Peanut Butter VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Peanut Butter vs Cooked Tempeh:
100 calories of Peanut Butter have 2 times more Vitamin B3 and 4.9 times more Vitamin E than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.5 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Smooth Peanut Butter.
Both Peanut Butter and Cooked Tempeh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K
100 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Cooked Tempeh:
100 calories of Peanut Butter have more Selenium and 11.3 times more Sodium than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 5.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Smooth Peanut Butter.
100 calories of Peanut Butter lack sufficient amounts of Calcium
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 1.4 times more Fat and 1.5 times more Omega 6 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 9.3 times more Omega 3, 2 times more Fiber and 2.7 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Cooked Tempeh offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Peanut Butter provide inadequate amounts of Omega 3