Low Fat Peanut Flour has 1.3 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Low Fat Peanut Flour?
Defatted Peanut Flour VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Low Fat Peanut Flour:
100 calories of Defatted Peanut Flour have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Low Fat Peanut Flour.
Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Low Fat Peanut Flour:
100 calories of Defatted Peanut Flour have 1.4 times more Calcium, 10.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 235.6 times more Sodium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.7 times more Iron than Defatted Peanut Flour .
Both Defatted Peanut Flour and Low Fat Peanut Flour contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 1.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 30.4 times more Fat, 36.9 times more Saturated Fat and 37 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.