Oil-Roasted Peanuts VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Oil-roasted Valencia Peanuts:
- 100 calories of Oil-Roasted Peanuts have 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-Roasted Peanuts and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Oil-roasted Valencia Peanuts:
- 100 calories of Oil-Roasted Peanuts have 1.2 times more Phosphorus than Oil-roasted Valencia Peanuts.
- While 100 kcal of Oil-roasted Valencia Peanuts contain 1.6 times more Copper and 2.3 times more Selenium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil-roasted Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil-Roasted Peanuts no Salt and Oil-roasted Valencia Peanuts have similar amounts of macro-nutrients per 100 kcal
- Both Oil-Roasted Peanuts and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.