Comparing Nutrients in 5 ounces Oil-Roasted Peanuts VS Oil-roasted Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Oil-roasted Valencia Peanuts	17%	73%	10%

Macro Nutrients

	Oil-Roasted Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Energy	29.3% 849kcal	28.8% 835kcal	2900kcal per day for Men 19-50 years
Fat	76.7% 74.4g	75% 72.6g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	35% 11g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	17.8% 23g	130g per day for Men 19-50 years
Sugars	8.17% 5.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	33% 12.6g	38g per day for Men 19-50 years
Protein	71% 39.7g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.6mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.3% 0.65mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	29.2% 2.34mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	114% 2.6mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 563mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	30.3% 1029mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-Roasted Peanuts no Salt have 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.7 times more Vitamin B2 than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
• Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-Roasted Peanuts no Salt have 1.2 times more Phosphorus than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.6 times more Copper and 2.3 times more Selenium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt and Oil-roasted Valencia Peanuts have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Oil-Roasted Peanuts no Salt have 3.8 times more Omega 3 than Oil-roasted Valencia Peanuts.
• Both Oil-Roasted Peanuts no Salt and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
• Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.