Comparing Nutrients in 100 grams Oil-Roasted Peanuts VS Oil-roasted Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Oil-roasted Valencia Peanuts	17%	73%	10%

Macro Nutrients

	Oil-Roasted Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Energy	20.7% 599kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	53% 51.2g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.3g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	5.77% 4.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.08g	NA	g per day for Men 19-50 years
Sucrose	% 4.03g	NA	g per day for Men 19-50 years
Fiber	24.7% 9.4g	23.4% 8.9g	38g per day for Men 19-50 years
Protein	50% 28g	48.3% 27g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.85% 0.089mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.5% 0.46mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Calcium	6.1% 61mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	80.2% 1.85mg	75% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	28% 3.08mg	11mg per day for Men 19-50 years
Water	0.039% 1.45g	0.057% 2.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-Roasted Peanuts no Salt have 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.7 times more Vitamin B2 than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
• Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-Roasted Peanuts no Salt have 1.2 times more Phosphorus than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.6 times more Copper and 2.3 times more Selenium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt and Oil-roasted Valencia Peanuts have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Oil-Roasted Peanuts no Salt have 3.8 times more Omega 3 than Oil-roasted Valencia Peanuts.
• Both Oil-Roasted Peanuts no Salt and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
• Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.