Peanuts VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Peanuts vs Roasted Peanuts with Salt:
- 100 calories of Peanuts have 4.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin E than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Peanuts.
- Both Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Peanuts have insufficient amounts of Vitamin B2
- Both Raw Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Roasted Peanuts with Salt:
- 100 calories of Peanuts have 2.8 times more Copper, 3 times more Iron and 1.2 times more Zinc than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 22 times more Sodium than Raw Peanuts.
- Both Peanuts and Roasted Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
- Both Raw Peanuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peanuts have 1.7 times more Omega 6 than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- Both Raw Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.