Lets compare vitamin content per 14 ounces of Peanuts vs Roasted Peanuts with Salt:
Raw Peanuts have 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Peanuts.
Both Raw Peanuts and Dry-roasted Peanuts with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Roasted Peanuts with Salt:
Raw Peanuts have 1.6 times more Calcium, 2.7 times more Copper and 2.9 times more Iron than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.3 times more Selenium and 22.8 times more Sodium than Raw Peanuts.
Both Raw Peanuts and Dry-roasted Peanuts with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts have 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 8.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts and Dry-roasted Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per 14 oz.
Both Raw Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.