Nutrient Comparison: Peanuts VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Spanish Peanuts:
- 14 oz of Raw Spanish Peanuts contain 1.3 times more Vitamin B3 than Raw Peanuts.
- Both Peanuts and Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Peanuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Spanish Peanuts:
- 14 ounces of Peanuts have 1.3 times more Copper and 1.5 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.4 times more Manganese than Raw Peanuts.
- Both Peanuts and Spanish Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Peanuts and Raw Spanish Peanuts have similar amounts of macro-nutrients per 14 oz
- Both Peanuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Peanuts as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.