Nutrient Comparison: Peanuts VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Spanish Peanuts:
- 5 oz of Raw Spanish Peanuts contain 1.3 times more Vitamin B3 than Raw Peanuts.
- Both Peanuts and Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Peanuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Spanish Peanuts:
- 5 ounces of Peanuts have 1.3 times more Copper and 1.5 times more Zinc than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.4 times more Manganese than Raw Peanuts.
- Both Peanuts and Spanish Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Peanuts and Raw Spanish Peanuts have similar amounts of macro-nutrients per 5 oz
- Both Peanuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Peanuts as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in five ounces.