Nutrient Comparison: Peanuts VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Spanish Peanuts:
- 1 lb of Raw Spanish Peanuts contains 1.3 times more Vitamin B3 than Raw Peanuts.
- Both Peanuts and Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Peanuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanuts vs Spanish Peanuts:
- 1 pound of Peanuts has 1.3 times more Copper and 1.5 times more Zinc than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.4 times more Manganese than Raw Peanuts.
- Both Peanuts and Spanish Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Peanuts and Raw Spanish Peanuts have similar amounts of macro-nutrients per 1 lb
- Both Peanuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Peanuts as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.