Nutrient Comparison: Peanuts VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Peanuts versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanuts vs Spanish Peanuts:
- 100 g of Raw Spanish Peanuts contain 1.3 times more Vitamin B3 than Raw Peanuts.
- Both Peanuts and Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Peanuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Peanuts vs Spanish Peanuts:
- 100 grams of Peanuts have 1.3 times more Copper and 1.5 times more Zinc than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 1.4 times more Manganese than Raw Peanuts.
- Both Peanuts and Spanish Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Peanuts and Raw Spanish Peanuts have similar amounts of macro-nutrients per 100 g
- Both Peanuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Peanuts as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 grams.