Nutrient Comparison: Peanuts VS Roasted Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Roasted Peanuts with Salt:
- 1 pound of Peanuts has 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Peanuts.
- Both Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Raw Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanuts vs Roasted Peanuts with Salt:
- 1 pound of Peanuts has 1.6 times more Calcium, 2.7 times more Copper and 2.9 times more Iron than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 1.3 times more Selenium and 22.8 times more Sodium than Raw Peanuts.
- Both Peanuts and Roasted Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanuts has 1.6 times more Omega 6 than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per one pound.
- Both Raw Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.