Oil-roasted Valencia Peanuts With Salt VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:
- 100 kcal of Raw Virginia Peanuts contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:
- 100 calories of Oil-roasted Valencia Peanuts with Salt have 73.8 times more Sodium than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of macro-nutrients per 100 kcal
- Both Oil-roasted Valencia Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.