Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Roasted Soybeans
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Roasted Soybeans
21.3g
Oil-roasted Valencia Peanuts have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Roasted Soybeans?
Oil-roasted Valencia Peanuts VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Roasted Soybeans:
100 calories of Oil-roasted Valencia Peanuts have 8.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.1 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Roasted Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil-roasted Valencia Peanuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Roasted Soybeans:
100 kcal of Soybeans roasted without salt contain 3.2 times more Calcium, 3 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Roasted Soybeans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 1.6 times more Fat and 1.7 times more Saturated Fat than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 212.7 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Roasted Soybeans offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3