Pear Nectar, Canned, Without Added Ascorbic Acid VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:
- 100 kcal of Raw Japanese Persimmons contain more Vitamin A, 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B6, 6.9 times more Vitamin B9, 5.8 times more Vitamin C and 12.5 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Japanese Persimmons provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:
- 100 calories of Pear nectar, canned, without added ascorbic acid have 2 times more Iron and 1.2 times more Water than Japanese Persimmons.
- While 100 kcal of Raw Japanese Persimmons contain 1.4 times more Copper, 2.6 times more Magnesium, 10.1 times more Manganese, 4.9 times more Phosphorus and 10.6 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- 100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pear nectar, canned, without added ascorbic acid have 1.4 times more Sugars than Japanese Persimmons.
- While 100 kcal of Raw Japanese Persimmons contain 5.1 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.